If you want a protein powder that actually tastes good, or if you’re a fan of boba tea, you’re going to love the new boba tea protein powder from Boba Tea Protein! This protein powder offers a delicious way to boost your protein intake while satisfying your boba tea cravings. And it’s available in so many delicious flavors! In this blog post, I’ll review the Boba Tea Protein powder in the flavors Milk Tea, Honeydew, and Taro and I’ll cover everything from the nutritional content of boba tea to incorporating the protein powder into your diet. So, let’s get started!
This post contains affiliate links, which means that if you choose to buy something, I may receive a commission at no extra cost to you. All opinions are my own.
Background Information
What is Boba Tea?
For those of you who are unfamiliar, a) you’re missing out and b) boba tea, also known as bubble tea, is a Taiwanese tea-based drink that originated in the 1980s. It’s usually made with tea, milk, sugar, and tapioca pearls, which give the drink its signature chewy texture.
Fun fact: “boba” is actually the little tapioca pearls that are in the milk tea. Boba tea has gained popularity worldwide, especially among young professionals (let’s go millennials and gen-z) who enjoy its delicious taste and, of course, its Instagram-worthy aesthetic.
Nutritional Content of Boba Tea
Boba tea’s nutritional content can vary dramatically depending on the ingredients that are used. However, on average (according to the internet), a 16 oz serving of boba tea contains:
- 299 calories
- 38 grams of sugar
- 2 grams of protein
Um, that’s a lot, especially considering that I love boba and will often drink it.
That’s where the Boba Tea Protein powder comes in handy.
Boba Tea Protein Powder Review
Product Description
Boba Tea Protein powder is a high-quality protein supplement that comes in a bunch of flavors (and even some vegan options!):
- Classic Milk Tea
- Thai Tea
- Vietnamese Coffee
- Honeydew Milk Tea
- Matcha Latte
- Jasmine Milk Tea
- Taro Milk Tea
- Taro Smoothie – Vegan
- Vietnamese Coffee – Vegan
Each container contains 25 servings, with each serving providing 23+ grams of protein (varies depending on flavor).
Personal Review
As someone who loves boba tea, I was excited to try the Boba Tea Protein powder. I mean, a potentially healthier option? Sign me up! Here’s what I thought:
Classic Milk Tea Boba Tea Protein
- Taste: This taste was just like the regular milk tea you get from a boba shop!
- Texture: The protein powder mixed well with both water and milk, and it didn’t leave any clumps or grittiness.
- Nutritional Content: This Milk Tea Boba Tea Protein has 25 grams of protein per serving and 0 grams of sugar.
Honeydew Milk Tea Boba Tea Protein
- Taste: This tasted like the honeydew milk tea I get when I’m out. It’s light and refreshing for summer! However, if you don’t like honeydew or you’re trying this for the first time, I’d recommend the taro or classic milk tea.
- Texture: The protein powder mixed well with both water and milk, and it didn’t leave any clumps or grittiness.
- Nutritional Content: The Honeydew Milk Tea Boba Tea Protein has 25 grams of protein per serving and 0 grams of sugar.
Taro Milk Tea Boba Tea Protein (My FAVORITE!)
- Taste: This was spot on! I thought it tasted great and tasted like a taro milk tea from a boba shop. I made mine using half water and half milk (as recommended) and also tried it with half water and half coconut milk.
- Texture: The protein powder mixed well with both water and milk, and it didn’t leave any clumps or grittiness.
- Nutritional Content: The Taro Milk Tea Boba Tea Protein has 23 grams of protein per serving and 0 grams of sugar.
Incorporating Boba Tea Protein Powder into Your Lifestyle
If you’re looking to incorporate the Boba Tea Protein powder into your diet, you could use it as a post-workout recovery drink by mixing it with water and milk or try having it in the afternoon as a pick me up with an extra boost of protein.
You can also add actual boba pearls to your boba tea protein drink! While it may make the experience feel more like you got it from a boba shop, it won’t add any major nutritional value. In fact, it may add unnecessary calories and sugar.
Frequently Asked Questions
Is there protein in boba tea?
Yes, boba tea contains a small amount of protein – approximately 2 grams per 16 oz serving. However, the Boba Tea Protein powder is a much more efficient way to get your protein fix.
How many servings are in a container of Boba Tea Protein?
Each container of Boba Tea Protein contains 25 servings.
Can you put boba in a protein shake?
Technically, you can add boba pearls to your protein shake, but it won’t provide any significant nutritional value and may instead add unnecessary calories and sugar to your drink.
What does milk tea protein taste like?
The milk tea flavor of the Boba Tea Protein powder has a sweet and creamy taste similar to regular milk tea.
Conclusion
Overall, I thought that the Boba Tea Protein powder was delicious and I loved the flavors! Plus, it’s a great addition to any diet. Not only is it a delicious and convenient way to boost your protein intake, it’s much healthier than regular boba tea. Whether you’re looking for a post-workout recovery drink or a midday pick-me-up, the Boba Tea Protein powder is definitely worth trying!
