Atomic Habits Summary and Review

Are you interested in changing your habits? Or perhaps trying to create lasting change by working on yourself? I know I have been. In Atomic Habits, James Clear breaks down the habit cycle and gives…

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7 Habits I Want to Bring Into the New Year (and 7 I Don’t)

Happy (belated) New Year! We’re a week into the 2022 and you know what that means. A week into the fresh start that 2022 brings. Nows a good time to check in with yourself and…

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How to Plan Your Week to Maximize Your Time

I’ve said it before and I’ll say it again — I love to plan things out. In fact, I’m pretty sure my friends are sick of hearing about how much I love my planner. But…

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9 Tips for a Healthy Relationship with Technology

I caved and finally downloaded TikTok a month ago. Now I am appalled at how much my screen time on my iPhone has increased. I don’t know what they’re doing with their algorithm, but IT…

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