Hey there! If this blog post interested you, you probably already know how easy it is to get swept up in the demands of a corporate job and the whirlwind that is life in digital age. But amidst the hustle and bustle, there’s one crucial thing we often forget: taking care of ourselves. Welcome to a guide tailored just for you — a self care guide for working women who are looking to conquer the corporate world while still enjoying life’s little luxuries. So, grab your metaphorical coffee (or a glass of wine, I’m not judging), and let’s dive into some empowering self-care ideas!
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Everyday Self Care Ideas
Morning Rituals to Kickstart Your Day
Picture this: the sun gently peeking through your curtains, you wake up 5 minutes before your alarm goes off and you take a moment to just breathe it in before starting your day with a winning morning routine. So what items can you add into your morning to get the day started off with some self care?
Try a devotional or a few minutes of meditation!
A daily devotional or meditation practice is a great way to start the day.
Journal
Jotting your thoughts down is totally underrated and can be a great form of self care. Plus, then you get to have super cute journals and stationary! Win-win.
Move your body.
Stretch! Do yoga! Go for a hot girl walk! Move your body and get your blood flowing. It doesn’t need to be a lot, but this can help you check in with your body and get it physically ready for your day.
Now I would love if I was able to do those everyday, but it’s not always practical to assume I’ll be able to. Sometimes I oversleep, other times I’m just grouchy or tired from going to bed late the night before. That’s totally normal! You might not have time for a long, leisurely morning routine. Here are some self care ideas that you can do that won’t eat up your whole morning.
Eat a nutritious breakfast.
Fuel your body. Eating food that’s good for your is a definite form of self care and one that isn’t always prioritized.
Listen to a song/playlist that makes you happy.
Start your day with something that calms you or makes you happy. It’s the little things that can make a big difference!
Mindful Moments at the Office
Alright, we made it through the morning and we’re now back on the office grind. It can be a LOT. There’s meetings, shifting deadlines, and constant notifications. But fear not! Introduce little pockets of mindfulness into your workday.
Take a deep breath.
Breathe in. Breathe out. Take a deep breath and remember that while your job is counting on you and you should do the best that you reasonably can, you can’t do your best if you’re frazzled, stressed out, or burnt out. Side note: if you’re feeling stressed or anxious, check out this post with 5 coping mechanisms for anxiety and stress.
Try some discreet desk yoga.
Move your body and get that blood flowing!
Do a quick mindfulness exercise.
Try meditation, or a breathing exercise. Or try a visualization exercise where you picture yourself succeeding in your tasks and accomplishing your goals.
These tiny moments of tranquility can help you stay centered, focused, and ready to conquer any challenge that comes your way!
Tech Detox: Unplugging After Hours
Now we may love our gadgets, but even the strongest superheroes need to unplug. It honestly makes such a big difference, which is why no list of self care ideas for working women would be complete without these!
Create tech-free zones at home.
I feel like my cell phone is my security blanket, but I know I spend way too much time checking it. So, I’ve created a few tech free zones: my bed (saves me from doom-scrolling) and the dinner table (fostering better connection!). This has been HUGE for my self care. Creating tech-free zones can help you feel more in the moment and let you focus on other things, rather than what’s going viral on TikTok.
Dive into a long-lost hobby.
Think about all the time you spend scrolling and imagine what would happen if you applied that to a new hobby. Maybe it’s crochet, or writing a book, or playing card games with friends. Maybe dance, or cooking or reading! But find a hobby that you like to do and carve some time out for yourself.
Cherish quality time with friends and family.
What would a self care ideas list be without spending time with friends and family. Because sometimes it just feels good to be with the people you love.
An evening without notifications can lead to deep conversations, creativity, and a refreshed mind–ready to tackle the next day with renewed vigor. If you’re interested in learning more about how to have a healthy relationship with technology, check out this blog post here.
More Self Care Ideas for Working Women
Pampering Yourself: Treats You Deserve
Ladies, you’re rocking that corporate ladder! But remember, it’s not all about work. Pamper yourself a bit — you deserve it! Treat yourself to a spa day, have a cozy reading night with your favorite book, explore a new restaurant in town (bonus points if you get delivery so you can be super comfy and not have to cook!).
Rewarding yourself isn’t just fun–it’s a reminder that your deserve all the good things life has to offer.
Fitness and Wellness: Finding Joy in Movement
Yes, squeezing in workouts can be challenging, but it’s a form of self-care that shouldn’t be overlooked. Find a fitness routine that suits your schedule—a quick home workout, a dance class, or even a brisk walk during lunch.
Not sure what you like? Try classpass to get access to a variety of fitness and wellness studios in your area!
Regular exercise not only keeps you fit but also boosts your mental clarity and self-confidence.
Navigating Social Circles: Building a Supportive Network
In a sea of spreadsheets, don’t forget to nurture your social bonds. Maintain your friendships, attend networking events, and seek mentorship. A strong support system can lift you up during tough times and celebrate your wins alongside you. Remember, it’s not just about climbing the corporate ladder—it’s about who’s cheering you on as you climb!
Dreamy Escapes: Weekend Getaways and Staycations
Weekends are precious—use them to escape the routine! Plan a spontaneous weekend getaway or opt for a relaxing staycation. Embrace adventure or simply unwind with a good book by the pool. A change of scenery can do wonders for your spirit and recharge your batteries.
Reflect and Realign: The Power of Self-Assessment
Last but not least, make time for self-reflection. Journal your thoughts, set goals, and evaluate your priorities. This simple practice can lead to incredible personal and professional growth. Remember, understanding where you’re headed is just as important as the journey itself.
Conclusion
I get it, you’re crafting careers, making strides, and leaving your mark on the world. But don’t forget, self-care isn’t selfish—it’s a vital investment in the incredible person you are.
So, let’s keep the conversation going! Share your favorite self-care practices in the comments below, and remember to subscribe for more lifestyle tips and inspiration. Here’s to embracing the journey and nurturing ourselves every step of the way!
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