New Year, New Me – Setting Yourself Up for Success to Achieve Your Goals

We’re officially one week into 2023! Now’s the perfect time to get a kickstart on the new year. You still have all of the optimism a new year brings, but it’s tempered by the realism…

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Atomic Habits Summary and Review

Are you interested in changing your habits? Or perhaps trying to create lasting change by working on yourself? I know I have been. In Atomic Habits, James Clear breaks down the habit cycle and gives…

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7 Habits I Want to Bring Into the New Year (and 7 I Don’t)

Happy (belated) New Year! We’re a week into the 2022 and you know what that means. A week into the fresh start that 2022 brings. Nows a good time to check in with yourself and…

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